- Main
- Sports, Hobbies & Games - Bodybuilding
- Calisthenics Domination
Calisthenics Domination
Michal Kandrac이 책이 얼마나 마음에 드셨습니까?
파일의 품질이 어떻습니까?
책의 품질을 평가하시려면 책을 다운로드하시기 바랍니다
다운로드된 파일들의 품질이 어떻습니까?
Over the past 4+ years I had been training calisthenics, I've learnt quite a lot about it, countless hours of training, source of information from books, videos, studies, paid training programs and most importantly through my own experience and through trial and error. I decided I want to share what I've learnt and help you make the most out of your calisthenics training. Help you avoid making the mistakes that I did, save you time, energy and get you faster results.
Everybody is different. That is why in this eBook you will learn various ways to adjust intensity of an exercise and multiple methods to progress, depending on your goals. Whether you want to build strength or muscle mass, whether you want to learn skills or increase your pull up numbers, I share my experience with you and teach you how to do it.
Calisthenics Domination will teach you:
Training approach
How to structure your training for faster results
How to program your training for your goals
Different ways to adjust exercise intensity
Different methods to progressively overload
Recovery
& More
Everybody is different. That is why in this eBook you will learn various ways to adjust intensity of an exercise and multiple methods to progress, depending on your goals. Whether you want to build strength or muscle mass, whether you want to learn skills or increase your pull up numbers, I share my experience with you and teach you how to do it.
Calisthenics Domination will teach you:
Training approach
How to structure your training for faster results
How to program your training for your goals
Different ways to adjust exercise intensity
Different methods to progressively overload
Recovery
& More
년:
2018
언어:
english
페이지:
108
파일:
EPUB, 980 KB
개인 태그:
IPFS:
CID , CID Blake2b
english, 2018
파일이 귀하의 이메일로 송부 됩니다. 1-5분 소요됩니다.
1~5분 이내로 파일이 사용자님의 Telegram 계정으로 전송될 것입니다.
주의: 자신의 계정이 Z-Library Telegram 봇과 연결되어 있는지 확인하십시오.
1~5분 이내로 파일이 사용자님의 Kindle 기기로 전송될 것입니다.
비고: Kindle로 보내시는 책은 모두 확인해 보실 필요가 있습니다. 메일함에 Amazon Kindle Support로부터 확인 메일이 도착했는지 메일함을 점검해 보시기 바랍니다.
로의 변환이 실행 중입니다
로의 변환이 실패되었습니다