Exercised: The Science of Physical Activity, Rest and...

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Exercised: The Science of Physical...

Exercised: The Science of Physical Activity, Rest and Health

Name: Exercised: The Science of Physical Activity, Rest and Health
ISBN: 9780141986364

Daniel Lieberman

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In industrialized nations, our sedentary lifestyles have led to skyrocketing rates of obesity and diseases like diabetes. The answer, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and we are often plagued by misconceptions and anxieties about it.

Drawing on over a decade of research, Daniel Lieberman shows that, in fact, we evolved to be physically active but not to exercise. Offering insights from evolutionary biology and anthropology, he explains why and how exercise can promote health, debunks myths about sitting, speed, strength and endurance, and points the way towards how we can be more physically active in the modern world.

카테고리:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

년:

2021

출판사:

Allen Lane, Penguin Random House UK

언어:

english

페이지:

464

ISBN 10:

024130928X